How to clean your trainers/sneakers?

Regular cleanings will keep your shoes looking (and smelling) their best. Here's how to clean your trainers/sneakers without damaging them.

It's hard to keep your sneakers spotless without cleaning them regularly. As soon as these new sneakers come out of their box, you'll want to wear them outside - where they'll pick up dirt, scratches and even smudges.

To ensure your sneakers look and perform their best over time, we recommend that you maintain them properly, including cleaning them. Before you begin, place your shoes in a shoe tree or stuff them with crumpled newspapers to help them hold their shape while cleaning. Then get to work.

These tips will help you keep your trainers/sneakers clean and fresh in just a few simple steps.

How to clean your sneakers, step by step

1. Use a dry brush

Remove loose dirt from the outsole, midsole, and upper with a dry, soft-bristled shoe brush. No shoe brush? No problem, an old toothbrush will do.

2. Prepare a mild cleaning solution

Mix warm water with a small amount of mild laundry detergent or dish soap.

For white or lighter colored shoes, you can also make an effective cleaning paste by mixing equal parts baking soda and water.

3. Hand wash the laces

Remove the laces and apply a small amount of the gentle cleaning solution to them. Massage the laces with your hands, rinse, then dry them with a soft cloth.

4. Wash the soles

Apply the gentle solution to a soft-bristled brush, toothbrush or cloth. Thoroughly clean the outsole and midsole, taking your time to clean each part of the sole. Dry with a soft cloth.

Note: If you need to wash your insoles, remove them first and clean them with your solution, making sure to give them time to dry before putting them back in your shoes.

5. Wash and dry the upper

Use the mild solution and a soft bristle brush, toothbrush, or soft, damp cloth to clean the tops of the shoes. Take your time and don't scrub too hard.

When you are satisfied with the result, use a dry microfiber towel or soft cloth to blot and remove as much soapy moisture and dirt as possible. Repeat the operation if necessary. Try to avoid rubbing dry, as this can wear down the fabric of the shoe or scatter any remaining bits of dirt.

6. Air dry

Air dry your shoes at room temperature. Always let your shoes dry completely before wearing them for your next workout or activity. For most shoes, it takes at least 8 hours for complete drying.

They dry...

Special considerations for different materials

By following these basic cleaning steps, you'll have clean shoes, but some materials may need a little extra attention. Here's what you need to know about using cleaners for different types of shoes.

How to clean leather trainers/sneakers?

Leather sneakers stain easily, so it's important to clean them regularly. Besides using a dry brush and a mild dish soap solution, you can use a Magic Eraser or leather conditioner to remove stains. Do not rub the shoes too hard, as you may damage the leather.

How to clean suede trainers/sneakers?

Suede is known to be difficult to clean. If you notice water marks, scuffs, dirt or stains, it's probably time to get your suede sneakers properly cleaned. Use recommended tricks and special tools to get the job done. Here's how.

Use a brush or suede towel to remove surface debris, working in the same direction as the material rather than against it.
Use a suede eraser (or pencil eraser) to erase any marks on the surface of the shoe.
For stubborn stains, use a cloth dipped in white vinegar to rub the fabric in alternating directions.

Shoe Cleaning FAQ

Can I wash my shoes in a washing machine?

Most shoes should not be put in a washing machine or dryer. Delicate materials may be damaged by the wash cycle, and the heat may warp your shoes.

How do I clean my soles to reduce shoe odor?

From time to time it may also be necessary to clean your insoles. To do this, remove the insoles and follow the same cleaning steps as for the outside of your shoes. Be sure to air dry them completely before putting them back in your shoes. If the smell persists, you can replace the soles. Replacement insoles can be found at most sports and shoe stores.

What if my shoes are still dirty after cleaning?

If you've followed and repeated the cleaning steps above and your shoes still look dirty, they may have been through too much. It might be time to buy a new pair of sneakers.

On the other hand, we let you read our guide on how to recycle your used shoes before throwing them away.

How often should I clean my shoes?

Your cleaning schedule depends on how often you wear your shoes and where your feet take you. Try to clean your shoes every two weeks or as soon as they start to get dirty. Regular maintenance reduces cleaning time.