The Best Cure for Seasonal Depression That Everyone Ignores

Anxiety, depression and difficulty concentrating are mental health problems that affect many people around the world. More and more people are turning to mental health professionals for help and solutions. However, there is a potential cure for these ailments that few people know about or use. At MEEKO, we believe in this often overlooked remedy: reconnecting with nature.

We live in an age where our lives are increasingly enclosed in artificial environments. Our days often spend within the walls of our homes, our offices, and in front of computer or smartphone screens. This disconnection with nature and the outside world can have harmful consequences on our physical and mental health. This is what some call “nature deprivation syndrome.”

Many studies have been carried out to examine the effects of this syndrome, particularly in children, who are particularly vulnerable to this disconnection with nature. The results of these studies show that spending more time indoors, away from nature, can lead to a range of physical and mental problems.

One of the main problems associated with this syndrome is depression. When we are cut off from nature, we lose an essential element of our well-being. Nature has the power to soothe us, reconnect us with ourselves and provide us with refuge from stress and anxiety. Simply walking through a forest, strolling through the countryside, or spending time in a park can have a profound impact on our mental state. Nature offers us a space to reflect, to recharge our batteries and to relax.

Additionally, nature allows us to reconnect with our sense of wonder. By observing the beauty of the landscapes, by discovering the local fauna and flora, we find a connection with the world around us. This connection can be a source of inspiration, creativity and joy.

Nature also has a positive effect on our physical health. Outdoor activities, such as walking, hiking or cycling, promote physical exercise, which is essential for maintaining good mental health. Additionally, the sun offers a natural source of vitamin D, which plays a key role in regulating our mood.

Children are particularly vulnerable to the effects of a lack of nature. Many studies have shown that children who spend more time outdoors have fewer behavioral problems, fewer symptoms of anxiety and depression, and better social skills. Nature offers children an unlimited playground, stimulating their imagination and creativity.

What can we do to remedy this disconnection with nature?

• Get outside: Make a habit of spending time outside, whether it's for a short walk in a local park or a hike in the mountains. Even in the city, you can find green spaces to recharge your batteries.
• Connect with nature: Take the time to observe the nature around you. Learn to recognize plants, trees, birds and animals. This connection can strengthen your bond with the natural world.
• Respect wildlife: Be aware of the wildlife around you and learn to respect it. Protect natural habitats and avoid disturbing animals.
• Share the Experience: Encourage your friends and family to join you on your outdoor escapades. Spending time in nature can be an enriching experience worth sharing.

At MEEKO, we believe in the importance of reconnecting with nature for our mental well-being. We encourage you to take the time to escape your hectic daily life and discover the benefits that nature can offer. It's an often overlooked remedy for depression and anxiety, but it's one of the most powerful we have at our disposal. So get out and explore the natural world around you, your mind and body will thank you.